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It is time to start Week 3 of the 5-Week Healthy Family Challenge! Remember, the over-arching goal of this challenge is to make some small changes that yield healthy results for your family. No … [Read More...]
Raising Tweens and Teens
Your Teens and Tweens Need More Sleep!
We all know that sleep is important. Not only do we need enough sleep to feel rested and have energy for our day, but there are also a variety of specific reasons why our bodies need sleep. These include heart health and brain health. Our brains need sleep to process the information learned during the […]
Resources for Teaching Resilience to Kids
Resilience is the ability to bounce back from problems, to not let your troubles and set-backs keep you from moving forward. Research has shown that resilience is one of the most important traits for kids to have in order to be successful in life. Resilience can be taught, but it can be challenging to do […]
Travel
Where to Eat in Banff with Kids
Banff is a lovely mountain town in Alberta, Canada. It is also the name of the national park that the town is in. There are lots of things to see and do in Banff. If you are looking for activities, click here to read about the best things to do in Banff. But if you […]
What to Do in Banff with Tweens and Teens
Banff is a Canadian National Park located in the Canadian Rockies in Alberta, Canada. It’s a stunning locale with gorgeous natural landscapes. Banff is also the name of the quaint little mountain town located within the national park. It is a wonderful place for a family vacation with tweens and teens because it is not […]
Amsterdam with Tweens and Teens
Amsterdam is a beautiful city with a rich history. It might not be the first city you think of when planning a family trip to Europe, but it should be on your list! Your family should definitely plan a trip to Amsterdam with your tweens and teens – let me show you how! Nourishing Tweens […]
How to have a Fun Family Vacation in Washington DC with Tweens
Pleasing tweens and teens isn’t easy – sometimes it seems that it’s their job to be bored. And they are really good at it. They are also really good at staring at their phones. How do you pull them off of their phones and get them to not only look at the world around them […]
How to Get Tweens and Teens Excited About a Trip to Washington DC
We just returned from a fascinating trip to Washington DC with our tween and teen, and I want to share with you how we made it fun for our kids as well as ourselves! If you have been following me for a while, you probably have already read my article that gives general tips about […]
