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One of the easiest ways to get more vegetables into your family's diet is to serve them with some yummy ranch dip! Adding healthy fats to your veggies not only makes them tastier, but healthy fats are also important for the growth of your children and the health of your whole family! But unfortunately, many of the ranch dressings available at the grocery store are not healthy. They often have bad fats like soybean oil or canola oil. If you'd like to learn more about which fats are good for your family, please read my article: Which healthy fats to feed to your family Nourishing Tweens is a participant in several affiliate programs, advertising programs that provides a means for sites to earn advertising fees by advertising and linking to amazon.com and other websites. I only recommend things that I truly like and would use myself. If you click through my links and make a purchase, there is no additional charge to you. You can learn how to make your own ranch dip … [Read more...]
The Easiest, Healthiest Salad Dressings
Salad dressings are the simplest way to get healthy fats into your family Are you trying to get more healthy fats into your family's diet? It is SO important that you do. It supports good growth for your kids, support for the health of your brain - which affects mental health- as well as prevention of disease. Healthy salad dressings are such an easy way to get those fats into your family! Want to learn more about which fats are healthy and which are not? Read all about it in this article: Which Healthy Fats Should You Feed to Your Family? Photo by Mike Kenneally on Unsplash One of the easiest ways to get healthy fats into your family's diet is with salad dressing. There are many different types of salad dressings. You can buy it at the store or make it at home. This article will cover both - which salad dressings to buy it at the store, and how to make healthy (and delicious) salad dressing at home. Would you rather watch a video than read? Here … [Read more...]
5-Week Healthy Family Challenge: Week 1
Welcome to the 5-Week Healthy Family Challenge! I’m so glad you’re here. Click the button to get the free printable: Click to join the Challenge! Party like it's 2020...and you're healthy We are going to make some simple changes that will have a positive impact on your family’s health! I promise it will be easy and doable- and FREE. I was inspired to do this challenge as a response to the traditional New Year's Resolutions. I originally chose January 6th as a start date because this is NOT a crazy unachievable New Year’s resolution! I wanted you to have a few days at the beginning of 2020 to think about what your goals might be. So many people overdo it with their healthy resolutions - working out every day until they’re exhausted, starving themselves, etc. So whatever day it is today...today is a good day to make some positive changes! I want something better for your family. I want to help you make real, sustainable improvements in a few key … [Read more...]
Which Healthy Fats Should You Feed to Your Family?
Avocado and pasture-raised eggs are healthy fats for your family For years American culture has been fat-phobic. We’ve been taught that fat makes us fat, and that avoiding it is the best path to good health. Nourishing Tweens is a participant in several affiliate programs, advertising programs that provides a means for sites to earn advertising fees by advertising and linking to amazon.com and other websites. I only recommend things that I truly like and would use myself. If you click through my links and make a purchase, there is no additional charge to you. Are you in on the 5-Week Healthy Family Challenge? This article is the featured article for the first week. You'll learn a lot and help your family improve their health in the process. It's fun, easy, and free, and there are giveaways!! In fact, healthy fats are featured in our first giveaway!!! Click here to join the challenge Why Your Family Needs to Eat Healthy Fat But the truth is that fat is a … [Read more...]
Grain-Free Pumpkin Spice Muffins
These grain-free pumpkin spice muffins are packed with nutrition and full of flavor! Your kids will love them for breakfast or snack. Nourishing Tweens is a participant in several affiliate programs, advertising programs that provides a means for sites to earn advertising fees by advertising and linking to amazon.com and other websites. I only recommend things that I truly like and would use myself. If you click through my links and make a purchase, there is no additional charge to you. Pumpkin spice signals fall for many people! Fall is my favorite season. I love the cooler temperatures, lovely fall colors, and promise of holidays and fun to come. But you don't need to wait to fall to enjoy pumpkin spice muffins! They are delicious all year round. Nutritious Muffins Since my pumpkin spice muffins taste like dessert, your kids will gobble them up as an after school snack or as a quick breakfast. But you will know that they are filled with lots of good nutrition! … [Read more...]
Ultimate Bundles Healthy Meal Planning Bundle 2019
Have you heard about The Healthy Meal Planning Bundle? Nourishing Tweens is a participant in several affiliate programs, advertising programs that provides a means for sites to earn advertising fees by advertising and linking to amazon.com and other websites. I only recommend things that I truly like and would use myself. If you click through my links and make a purchase, there is no additional charge to you. What is the Healthy Meal Planning Bundle? It's just $47 for $1038 worth of expert meal planning help! There are more than 1000 recipes, more than 30 meal plans that come with shopping lists, plus there's nutrition information included with everything and a variety of ebooks, ecourses, and printables! You know I am passionate about good food - both good-tasting and good for you, and this bundle is chock full of ideas and tips for you! It also has loads of help with using Instapots and slow cookers, both of which I can't wait to delve into!!! I just bought my … [Read more...]
