Need an easy, healthy breakfast idea that can please picky eaters and adventurous eaters at once without stressing out the chef?!? Try this family-friendly egg and veggie scramble! Cooking for a family can be a challenge. Some family members are picky eaters and want to keep things simple. Others prefer variety and want to try something different. In our family, my daughter likes to keep her food simple, without too much going on at once. She also needs to keep things as gluten-free as possible to avoid tummy aches. I try to eat mostly grain-free and low-carb, leaning into the paleo and keto lifestyles as much as possible. My son, husband, and I love food that has lots of interesting flavor. As the mom, I want everyone to eat as clean and healthy as possible. Sounds stressful, right? A lot of parents in this situation end up being short order cooks and spend their life in the kitchen. Luckily, I have figured out a way to cook that works for everyone without … [Read more...]
Low Carb Spaghetti Squash Lazy Lasagna
My family LOVES lasagna. I love to make it for them, but the real deal is super time consuming and includes the wheat noodles that give my daughter stomach aches and give me too many carbs. Spaghetti squash provides a great solution. It has great nutrition and is pretty easy to make. M doesn't like it very much, so I cook up some rice noodles for her to have on the side. My husband and son are happy with it though, and I think it's THE BOMB. Plus, it's pretty dang easy. This recipe is inspired by one I found on Pinterest last year. It is on Wholesome Yum, a great website with lots of tasty low-carb recipes. Here is a link to the original recipe. Her recipe has you building the lasagna into the shells of the spaghetti squash for a pretty effect. My recipe has more meat and cheese and is baked in a 9 x 13 pan. If I'm going to please my husband and growing son, there needs to be lots of meat (in fact, I think I might add more next time I make it so there will be more … [Read more...]
Grain-free Banana Chocolate Chip Muffins
My daughter M loves her carbs but needs to keep things gluten-free due to a wheat sensitivity. I'm always on the hunt for a good recipe that tastes like a favorite treat but actually is good for her and for the rest of us. The fact that these grain-free banana muffins get some protein into her diet is also awesome! These grain-free banana muffins are paleo-friendly, too. I do my best to avoid grains myself, and these fit the bill. They are also super filling since they are filled with healthy fat and protein. They fit into an AIP (auto-immune protocol) diet as well. I've scoured the internet to find the best grain-free banana muffin recipe, and I've tried a bunch. They've all been okay, but none really stand out. This recipe is based on a great one for banana bread that I found at the website Civilized Caveman. His recipe is yummy as is, but I have changed it up and I think the end result is extra good for pleasing kids while still being healthy. I increased the … [Read more...]
