Set up tweens and teens for a successful school year by establishing healthy habits from the start! Here are five tips for a successful school year: 1. Get Enough Sleep Teens and tweens need 9-9 1/2 hours of sleep each night due to the fact that at their age they are going through a second…
This recipe is for you, mom! I have other smoothie recipes for your kids, but this one is for you! This anti-inflammatory green smoothie is what you need to feel your best and improve your health. I call it my “Monday morning green smoothie” because it can help your body be calm after a weekend…
Many people are concerned about getting sick nowadays. Flu season is always an issue, and of course, colds and other sicknesses are always going around. This year’s Coronavirus, or Covid-19, has many people feeling scared about their family getting sick. Nourishing Tweens is a participant in several affiliate programs, advertising programs that provides a means…
We all know that sleep is important. Not only do we need enough sleep to feel rested and have energy for our day, but there are also a variety of specific reasons why our bodies need sleep. These include heart health and brain health. Our brains need sleep to process the information learned during the…
As moms, we are all working to create optimum health for our families. We think about, plan, and create what our family eats, we make sure they get enough sleep and enough exercise. We try to keep our kids from having too much screentime, we help them create pleasant social lives and counsel them with…