healthy fats

My Health Journey

My Health Journey

Or the story of why I know nutrition stuff I’ve been on a health journey all my life. I was always a bit chubby, and I went on my first diet at 8 years old, when the pediatrician told my mom to help me lose weight. So we started calorie counting. I remember when I…

Butternut Squash Soup
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Butternut Squash Soup

This delicious, nutritious soup is anti-inflammatory and can help you to feel your best. Nourishing Tweens is a participant in the Amazon Affiliate program, an affiliate advertising program that provides a means for sites to earn advertising fees by advertising and linking to amazon.com. I only recommend things that I truly like and would use myself. If…