Brain health is a topic you should be paying close attention to as a parent. I’m sure you’ve noticed the rising rates of anxiety, depression, Alzheimers, and dementia in our culture. Chances are, you already have some of these issues going on in your family. If you’re lucky enough to not have anything so serious,…
Looking for a quick, healthy dinner that’s family-friendly? My egg roll in a bowl is what you’re looking for! It’s versatile and easy. You can make egg roll in a bowl with ground pork, ground chicken, or ground turkey – whichever is on hand or on sale! I’ve been trying to eat less carbs for…
Wait until you try this delicious, healthy spaghetti squash pizza bake! I know pizza is one of your favorites! This family-friendly spaghetti squash pizza casserole is a low-carb comfort food that will become a new favorite for you and your family. My healthy pizza spaghetti squash bake can please everyone. It tastes like super yummy…
I’ve got an easy weeknight dinner for you that your family is sure to love. It’s a low-carb keto-friendly baked chicken with a fantastic cheesy, garlicky spinach and artichoke topping. This winner is healthy and delicious! Winner winner chicken dinner! Nourishing Tweens is a participant in several affiliate programs, advertising programs that provides a means…
Looking for a refreshing and tasty summer salad? Try this one! This salad combines the sweet taste of summer strawberries with tangy lemon juice and balsamic vinegar along with the contrasting salty flavors of feta cheese and prosciutto. Magnificent! It’s a crowd-pleaser that is sure to be a hit at your next dinner party but…
One of the easiest ways to get more vegetables into your family’s diet is to serve them with some yummy ranch dip! Adding healthy fats to your veggies not only makes them tastier, but healthy fats are also important for the growth of your children and the health of your whole family! But unfortunately, many…